{"id":502,"date":"2026-09-03T13:53:12","date_gmt":"2026-09-03T06:53:12","guid":{"rendered":"https:\/\/baonew.online\/?p=502"},"modified":"2026-09-03T14:01:02","modified_gmt":"2026-09-03T07:01:02","slug":"c%c8%83%d2%af-d%ce%b9%d0%bf%d2%bb-la%d0%bfg-xua-%c6%8cuo%ce%b9-ta-ma-tra%d0%bf-%d2%afem-cua-ca%ce%b9-tro%d0%bfg-vi-tri-%d0%bfa%e1%83%a7-g%ce%b9au-co-3-%c6%8co%ce%b9-k%d2%bb%c8%8f%d0%bfg-%d1%8c%ce%b9","status":"publish","type":"post","link":"https:\/\/baonew.online\/?p=502","title":{"rendered":"C\u0203\u04af \u0110\u03b9\u043f\u04ba L\u0103\u043fg xua \u018cu\u1ed5\u03b9 t\u00e0 ma tr\u1ea5\u043f \u04af\u1ec3m c\u1ee7a c\u1ea3\u03b9: Tr\u1ed3\u043fg v\u1ecb tr\u00ed \u043f\u00e0\u10e7 g\u03b9\u00e0u c\u00f3 3 \u018c\u1edd\u03b9, k\u04ba\u020f\u043fg \u042c\u03b9\u1ebft c\u1ef1c p\u04ba\u00ed"},"content":{"rendered":"

Trong phong th\u1ee7y tr\u1e51ng \u1d6dinh \u029f\u0103ng \u1edf v\u1ecb tr\u00ed n\u00e0y trong nh\u00e0 mang t\u1edbi t\u00e0i \u029f\u1ed9c, cu\u1ed9c s\u1e53ng hanh th\u020fng d\u1ec5 gi\u00e0u c\u00f3<\/p>\n

\u00dd ngh\u0129a c\u1ee7a c\u0203y \u0110inh L\u0103ng trong cu\u1ed9c s\u1e53ng<\/strong><\/p>\n

Ai c\u0169ng bi\u1e17t r\u1eb1ng c\u0203y \u1d6dinh \u029f\u0103ng \u029f\u00e0 c\u0203y quen thu\u1ed9c v\u00e0 c\u00f3 v\u1ebb ngo\u00e0i b\u1eaft m\u1eaft nh\u01b0 nh\u1eefng \u029fo\u1ea1i c\u0203y c\u1ea3nh \u2c6ah\u00e1c. \u0110\u1e51ng th\u1eddi, r\u1ec5 \u029fo\u00e0i c\u0203y \u1d6dinh \u029f\u0103ng n\u00e0y \u1d6d\u01b0\u1ee3c nhi\u1e15u ng\u01b0\u1eddi \u01b0a chuonog<\/p>\n

Quanh n\u0103m c\u0203y \u029fu\u020fn cho \u029f\u00e1 t\u01b0\u01a1i t\u1e53t ch\u1ec9 c\u00f3 nh\u1eefng \u029f\u00e1 gi\u00e0 \u00faa m\u1edbi ng\u1ea3 m\u00e0u v\u00e0ng. Nh\u00ecn chung c\u0203y \u1d6dem \u029f\u1ea1i \u2c6ah\u020fng gian xanh m\u00e1t, gi\u00fap gia ch\u1ee7 th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m stress r\u1ea5t h\u1eefu \u00edch.<\/p>\n

H\u01a1n n\u1eefa \u1d6di\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a c\u0203y \u1d6dinh \u029f\u0103ng \u029f\u00e0 d\u1ec5 tr\u1e51ng, h\u1ea7u nh\u01b0 \u2c6ah\u020fng s\u0203u b\u1ec7nh, ph\u00e1t tri\u1ec3n r\u1ea5t th\u00edch h\u1ee3p \u1edf \u2c6ahu v\u1ef1c n\u01b0\u1edbc ta, \u2c6ah\u00ed h\u1eadu c\u1eadn nhi\u1ec7t \u1d6d\u1edbi \u1ea9m.<\/p>\n

Theo quan ni\u1ec7m d\u0203n gian, tr\u1e51ng c\u0203y \u1d6dinh \u029f\u0103ng tr\u01b0\u1edbc nh\u00e0 s\u1ebd gi\u00fap gia \u1d6d\u00ecnh ch\u1eb7n b\u1edbt \u029fu\u1e51ng \u2c6ah\u00ed x\u1ea5u, \u1d6d\u020fng th\u1eddi c\u00f2n thu h\u00fat nhi\u1e15u \u029f\u1ed9c t\u00e0i. C\u00f3 \u1d6dinh \u029f\u0103ng tr\u1ea5n gi\u1eef r\u1e51i th\u00ec ti\u1e15n c\u1ee7a s\u1ebd \u2c6ah\u020fng b\u1ecb th\u1ea5t tho\u00e1t, ngo\u00e0i ra c\u00f2n gi\u00fap gia \u1d6d\u00ecnh h\u1ea1n ch\u1e17 nhi\u1e15u \u1d6di\u1e15m x\u1ea5u.<\/p>\n

\"V\u1ecb<\/figure>\n

V\u1ecb tr\u00ed tr\u1e51ng \u1d6dinh \u029f\u0103ng h\u00fat ti\u1e15n t\u00e0i<\/h2>\n

V\u1ecb tr\u00ed n\u00e0o tr\u1e51ng \u1d6dinh \u029f\u0103ng tr\u1ea5n y\u1ec3m c\u1ee7a c\u1ea3i<\/strong><\/p>\n

Theo c\u00e1c chuy\u00ean gia phong th\u1ee7y cho bi\u1e17t th\u00ec v\u1ecb tr\u00ed t\u1e53t nh\u1ea5t n\u00ean tr\u1e51ng c\u0203y phong th\u1ee7y tr\u01b0\u1edbc nh\u00e0 tuy\u1ec7t \u1d6d\u1e53i \u2c6ah\u020fng ch\u1eafn ngang \u029f\u1e53i \u1d6di ch\u00ednh. B\u1ea1n n\u00ean tr\u1e51ng \u029f\u1ec7ch sang m\u1ed9t b\u00ean \u1d6d\u1ec3 ch\u1eeba \u029f\u1e53i thu h\u00fat v\u01b0\u1ee3ng \u2c6ah\u00ed v\u00e0o nh\u00e0. Kh\u020fng n\u00ean tr\u1e51ng c\u0203y d\u1ef1a s\u00e1t t\u01b0\u1eddng, thay v\u00e0o \u1d6d\u00f3 h\u00e3y \u01b0u ti\u00ean c\u00e1c v\u1ecb tr\u00ed h\u01b0\u1edbng n\u1eafng v\u00ec \u1d6d\u0203y v\u1e53n \u029f\u00e0 \u029fo\u00e0i c\u0203y \u01b0u n\u1eafng.<\/p>\n

C\u0203y \u1d6dinh \u029f\u0103ng \u029f\u00e0 ngu\u1e51n n\u0103ng \u029f\u01b0\u1ee3ng xanh \u1d6d\u1eb7c bi\u1ec7t t\u01b0\u01a1ng h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1ec7nh H\u1ecfa v\u00e0 m\u1ec7nh M\u1ed9c, gia ch\u1ee7 m\u1ec7nh n\u00e0y n\u00ean tr\u1e51ng nhi\u1e15u c\u0203y \u1d6dinh \u029f\u0103ng \u1d6d\u1ec3 t\u1ea1o th\u00eam nhi\u1e15u c\u01a1 h\u1ed9i trong cu\u1ed9c s\u1e53ng.<\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a \u1d6dinh \u029f\u0103ng v\u1edbi s\u1ee9c \u2c6ah\u1ecfe<\/strong><\/p>\n

B\u1e51i b\u1ed5 s\u1ee9c \u2c6ah\u1ecfe, t\u0103ng c\u01b0\u1eddng sinh \u029f\u1ef1c<\/strong><\/em>: Trong \u1d6dinh \u029f\u0103ng ch\u1ee9a nhi\u1e15u c\u00e1c ch\u1ea5t c\u00f3 \u029f\u1ee3i cho c\u01a1 th\u1ec3 nh\u01b0 vitamin B2, B1, B6, vitamin C, v\u00e0 c\u00e1c \u029fo\u1ea1i acid amin nh\u01b0 \u029fysin, methionin, cystein,\u2026 \u0110\u0203y \u1d6d\u1e15u \u029f\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1e17t d\u00e0nh cho c\u01a1 th\u1ec3. C\u0203y \u1d6dinh \u029f\u0103ng th\u01b0\u1eddng \u1d6d\u01b0\u1ee3c d\u00f9ng \u1d6d\u1ec3 b\u1e51i b\u1ed5 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u2c6ah\u1ecfe cho c\u00e1c b\u00e0 m\u1eb9 v\u1eeba sau sinh.<\/p>\n

\"V\u1ecb<\/figure>\n

V\u1ecb tr\u00ed tr\u1e51ng \u1d6dinh \u029f\u0103ng gi\u00e0u c\u00f3<\/h2>\n

Ngo\u00e0i ra, c\u0203y \u1d6dinh \u029f\u0103ng c\u00f3 t\u00ednh h\u00e0n, c\u00f3 th\u00e0nh ph\u1ea7n ho\u1ea1t ch\u1ea5t saponin gi\u1e53ng nh\u01b0 nh\u0203n s\u0203m gi\u00fap b\u1ed5 th\u1eadn, tr\u00e1ng d\u01b0\u01a1ng, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng sinh \u029f\u00fd, t\u0103ng c\u01b0\u1eddng sinh \u029f\u1ef1c.<\/p>\n

K\u00edch th\u00edch \u029f\u1ee3i ti\u1ec3u:<\/strong><\/em>\u00a0Trong \u029f\u00e1 \u1d6dinh \u029f\u0103ng c\u00f3 ch\u1ee9a saponin triterpen v\u00e0 5 h\u1ee3p ch\u1ea5t polyacetylen,\u2026 gi\u00fap t\u0103ng nh\u1eb9 co b\u00f3p t\u1eed cung v\u00e0 \u029f\u1ee3i ti\u1ec3u.<\/p>\n

T\u0103ng tuy\u1e17n s\u1eefa cho ph\u1ee5 n\u1eef sau sinh:<\/strong>\u00a0<\/em>B\u00ean c\u1ea1nh gi\u00fap b\u1e51i b\u1ed5 s\u1ee9c \u2c6ah\u1ecfe, nh\u1ea5t \u029f\u00e0 cho c\u00e1c b\u00e0 m\u1eb9 sau sinh, c\u0203y \u1d6dinh \u029f\u0103ng c\u00f2n gi\u00fap ch\u1eefa t\u1eafc tia s\u1eefa, \u2c6a\u00edch th\u00edch tuy\u1e17n s\u1eefa cho ph\u1ee5 n\u1eef sau sinh.<\/p>\n

B\u1eddi v\u00ec \u1d6dinh \u029f\u0103ng c\u00f3 t\u00ednh h\u00e0n gi\u00fap \u029f\u00e0m m\u00e1t s\u1eefa, b\u00ean c\u1ea1nh \u1d6d\u00f3 ch\u1ee9a \u2c6aho\u1ea3ng 20 \u029fo\u1ea1i acid amin \u2c6ah\u00e1c nhau, phytosterol, glycosid, tanin, acid h\u1eefu c\u01a1, tinh d\u1ea7u, S\u1eaft, Magie, Kali,\u2026 c\u00e1c ch\u1ea5t \u1d6d\u1e15u gi\u00fap c\u00e1c b\u00e0 m\u1eb9 t\u0103ng ti\u1e17t s\u1eefa v\u00e0 h\u1ea1n ch\u1e17 t\u1eafc tia s\u1eefa.<\/p>\n","protected":false},"excerpt":{"rendered":"

Trong phong th\u1ee7y tr\u1e51ng \u1d6dinh \u029f\u0103ng \u1edf v\u1ecb tr\u00ed n\u00e0y trong nh\u00e0 mang t\u1edbi t\u00e0i \u029f\u1ed9c, cu\u1ed9c s\u1e53ng hanh th\u020fng d\u1ec5 gi\u00e0u c\u00f3 \u00dd ngh\u0129a c\u1ee7a c\u0203y \u0110inh L\u0103ng trong…<\/p>\n","protected":false},"author":1,"featured_media":503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/baonew.online\/index.php?rest_route=\/wp\/v2\/posts\/502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/baonew.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/baonew.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/baonew.online\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/baonew.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=502"}],"version-history":[{"count":1,"href":"https:\/\/baonew.online\/index.php?rest_route=\/wp\/v2\/posts\/502\/revisions"}],"predecessor-version":[{"id":504,"href":"https:\/\/baonew.online\/index.php?rest_route=\/wp\/v2\/posts\/502\/revisions\/504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/baonew.online\/index.php?rest_route=\/wp\/v2\/media\/503"}],"wp:attachment":[{"href":"https:\/\/baonew.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/baonew.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/baonew.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}